I want you to know one thing before we begin. You can change your mind at any time.

You set the boundaries here. Not me. What feels right to you is the guide we follow.

If something feels like too much, you can slow down. You can ask me to pause. You can stop completely. Any of these is fine.

You never owe more than you want to give. There is no debt here. There is nothing you must earn or repay.

You do not need a reason to say no. No is a full answer on its own. I will always respect it.

Some people feel they must be polite and go along with things. Here, you do not. Your comfort matters more than being agreeable.

Being able to say no is what makes it possible to relax. When you know you are in control, your body can finally let go.

So take your time. Check in with yourself. Tell me what you want and what you do not want.

I will listen, and I will follow your pace. That will not change.

You are safe to change your mind, again and again.

Taketo